How to keep your skin glowing during winter

Here are the super foods to make your skin glow this winter.

1. Olive Oil

Olive oil is good for your skin, especially during the winter when the skin tends to become drier. Being rich in vitamins A and E as well as several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness.

It also prevents skin aging, the appearance of wrinkles and fine lines, and protects the skin from free radical damage.

Before taking a bath, rub warm olive oil over your face, the backs of your arms, your elbows and your knees. Massage gently for a few minutes, then take a warm bath. Afterward, pat your skin dry and wipe away the excess oil. Your skin will become amazingly soft and smooth.

Also, use extra-virgin olive oil in salad dressings and cooking.

2. Grapefruit

Grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. It also has lycopene that helps keep your skin smooth.

The potassium present in it can prevent wrinkles and age spots as well as protect the skin against harmful UV sun rays. The amino acids in grapefruit make your skin more firm and soft.

Plus, the unique phytochemical known as naringin in grapefruit reduces toxins in the liver, which results in healthier skin.

Drink fresh grapefruit juice on a regular basis during the winter.

You can also prepare a face mask with grapefruit and use it once a week. Mix the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of oatmeal powder. Apply it to your face, allow it to dry and then wash it off with lukewarm water. This face mask will provide smooth texture and natural radiance to your skin.

3. Avocado

You can also soothe dry winter skin with avocados. Being a good source of vitamins A, C and E along with monounsaturated fats, avocados help your skin lock in moisture. Also, this fruit contains folic acid, magnesium and potassium, which are all essential for healthy skin.

Plus, they help give your skin a more youthful look by reducing the appearance of fine lines and wrinkles.

In addition to eating avocados, you can make a hydrating face mask with the fruit. Scoop the flesh out of a ripe avocado and mash it properly. Mix in 1 teaspoon each of honey and olive oil. Apply this smooth paste on your face. Allow it to dry, then rinse it off with warm water. Use this face mask a few times a week.

Avocado oil is highly moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

4. Carrots

Carrots are loaded with vitamin A and other antioxidants that can keep your skin healthy, vibrant and glowing even during the harsh winter days. They can also prevent signs of aging like wrinkles, pigmentation and an uneven skin tone.

Plus, carrots contain the carotenoids beta-carotene and lycopene that help protect your skin against UV damage. Being rich in potassium, they also help solve the problem of dry skin.

Drinking a glass of carrot juice daily is a great way to keep your skin hydrated from within.

You can also make a moisturizing face mask with carrots. Mix 2 teaspoons of pureed carrots, 1 teaspoon each of honey and milk cream, and a few drops of olive oil. Apply it on your clean face. Let it sit for 10 to 15 minutes, then rinse it off with cold water. Use this face mask a few times a week to enjoy soft, glowing and moisturized skin.

5. Broccoli

Broccoli is another healthy vegetable for your skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural estrogens that can do wonders for your skin.

While vitamin C stimulates collagen production to keep the skin healthy, vitamin A protects the skin cell membranes and prevents skin damage due to sun exposure.

Plus, the B vitamins in broccoli help get rid of dry, flaky patches, one of the most common skin problems that people have during the cold winter days.

Regularly eat broccoli to give your complexion a beautiful natural glow. Opt for steamed, roasted or blanched broccoli to get the most benefits from it.

Written by: Top 10 Remedies

Causes and Medications for weight loss

What are the Causes of Excessive Weight?

Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity. Simply put, if your caloric intake is more than the calories you expend in a day, the excessive calories are converted into fat and stored for later use. However, since you continue to burn less calories than you consume, you may end up overweight. There are other causes of obesity as well. These are:

• Medical conditions such as thyroid disorders
• Overeating due to emotional disturbances
• Depression
• Genetic constitution and
• Metabolic disorders.

Below are some Ayurvedic medications for weight loss:

• Kalonji – (Karijeerige) Scientifically known as Nigella sativa, kalonji works very well when it comes to losing weight naturally. In particular, its seed extract ends up doing a world of good, especially when it comes to maintaining ideal body mass indexes.

• Ginger – Ginger is another completely natural item that is great for weight loss and hence finds prominence when it comes to Ayurvedic medication for weight loss. Some of its characteristics towards this end include better metabolism of the system, stimulating oxidation of fatty acids in the body, as well as lowering blood cholesterol levels.

• Guggul – Guggul (mukul myrrh tree (Commiphora mukul), (Indian bdellium) works very well when it comes to improving good cholesterol in the system and thus, again happens to find prominence in Ayurvedic medication for weight loss.

• Licorice – Licorice (Athimaduram, Yashtimadhu) is particularly very good for the liver and indeed blood quality in the system, especially thanks to the way in which it manages to bring down triglyceride levels.

Written By: Ayurvedic Expert.

Dandruff :

Ayurvedic Treatments and tips for Dandruff :

• Take a mug of water and in it, embody one tsp lime juice. Utilize this result because the last wash, within the wake of washing your hair with shampoo.
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• Mix equal quantity of lemon juice and Amla juice. Apply the solution for your scalp and gave it an opportunity to take a seat nightlong. Wash hair within the morning.
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• Mix ten grams dark pepper powder, squeeze of one new lime and one mug milk and rub into your scalp. Within the wake of giving it an opportunity to take a seat for hour, rinse with water.
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• Massage your scalp with vegetable oil and gave it an opportunity to stay nightlong. Wash your hair within the morning.
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• Massage your scalp with 4-5 tbsp of heat nourishment oil. Right away, wrap a heat towel around your head and keep it on for half-hour. From that time, flush your hair fully with water.
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• Heat copra (coconut) oil somewhat and rub your scalp with an equivalent. Let the oil be the scalp nightlong and wash your hair within the morning. Try this no but 3 times in an exceedingly week.
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• In a mug of water, place one tsp fenugreek seeds and gave them an opportunity to soak nightlong. Within the morning, empty the water and grind the seeds to a fine paste. However, apply everything over the scalp, give it an opportunity to sit down for half-hour and afterward rinse with heat water.

Written by: Ayurveda Yogashrama

Castor Oil For Baldness

Are you worried about your hair fall? Is your hairline receding and is that giving you sleepless nights? Hair fall is a common problem most of us face, and if not taken care of immediately, it might lead to permanent baldness. So what is  the

 solution for this???? Solution is very easy. Try.........

Castor Oil For Baldness – How Does It Work:

Castro oil is a natural oil which is basically composed of fatty acids and is rich in ricinoleic acid. It has Vitamin E, proteins, minerals and has anti-fungal and anti-bacterial properties.

Due to its thick consistency, it coats the hair, scalp, and the hair follicles, protecting them from the microorganisms that may affect the hair growth. At the same time, it also acts against the bacteria and fungus that might be already present on the scalp or in the hair follicles. Castor oil also has anti-inflammatory properties, due to which it ensures the health of the scalp and the hair follicles.

1. Improved Blood Circulation:

The application of castor oil on the scalp and hair roots helps one ensure a healthy circulation of blood through the hair follicles and roots. This in turn boosts the growth of hair on the scalp and assists in making the hair longer and stronger.

2. Prevention Against Hair Loss:

Since it has anti-bacterial and anti-fungal properties, the use of castor oil regularly prevents any kind of scalp infection from occurring. It has been observed that people, who use castor oil regularly, have countered troubles like ringworm, folliculitis and peidra very scarcely; hence, ensuring the health of their scalp and hair.

3. Split-End Control:

Since the use of castor oil strengthens hair, it also makes it less prone to issues like split-ends and breakage. It is thus recommended that people who have damaged hair or are combating rough hair use castor oil for their hair and see the difference for themselves.

4. Scalp Moisturizing:

The use of castor oil can moisturize the scalp and keep it supple since it is thick in consistency and keeps the hair and scalp coated for long. It also contributes towards smoothening the rough cuticles and helps the hair shafts in regaining their lost moisture.

How To Use Castor Oil?

Castor oil, owing to its thick consistency, can be a bit difficult to apply on the scalp. However, it is advised that in such a case it should be mixed with some other natural oil like coconut or olive oil.

In cases where one is witnessing a receding hairline, one may as well apply it as such with a cotton swab along the hairline and leave it on overnight. One must as well wash the hair in the morning as the thickness of the oil might make it difficult to style the hair. So why late? Try now...

Written By: StyleCraze Amanpreet

Strong and Healthy nails

Your nails tell a lot about you. Strong and healthy nails serve as the perfect representative of the overall health and wellness of a person. Fortunately, you do not need a lot of time and money to maintain healthy nails. Here are a few tips and recipes with less cost to help your nails stay strong and healthy.

Sea salt soak for brittle nails

 2 tbsps. – fine grain sea salt

2 drops – lemon essential oil or some lemon juice

2 drops – frankincense essential oil (optional)

2 drops – myrrh essential oil (optional)

2 drops – wheat germ oil (optional)

Add the ingredients to a small bowl of warm water. Soak your nails for 10 to 15 minutes, two times a week and then apply hand cream. You will notice the results very soon.

Beer, oil and apple cider vinegar nail soak

 ¼ cup – apple cider vinegar

¼ cup – olive oil

½ cup – beer

Heat olive oil (warm to touch). Mix well with beer and apple cider vinegar. Soak your nails for 10 to 15 minutes. Enjoy your strengthened and nourished nails.

Cayenne pepper mask for brittle nails

 1 tsp. – hand cream

½ tsp. – cayenne pepper

10 drops – water

Mix the ingredients well, apply to nails for 15-20 minutes, rinse. Leftover mixture can be kept in a fridge. Use 1 to 2 times a week.

Black currant nail mask recipe

 1 tbsp. – black currant

1 tbsp. – wheat flour

½ tbsp. – cream

Mash black currant with back of spoon until pulpy. Mix well with cream and flour. Apply the mixture on your nails, put on cotton gloves, leave it for 2 hours, then rinse.

With these above tips DRINK PLENTY OF WATER.

Written By: Trinidad & Tobago Guardian Online

Hair Mask with Cinnamon

Cinnamon Hair Mask: How to Make & Use

Choose a recipe and prepare ingredients. Take a bowl and put them into it. If you use oils in the recipe – warm them to a lukewarm temperature.

 Don’t make oils too hot because you can damage hair or burn the scalp.

Mix ingredients in the bowl to get a deep brown blend. You can warm the hair solution in the microwave or put the bowl into a big pot of hot water to gently warm.

Be careful using an egg in the blend. For dry hair type it is better to apply egg yolk. If you have oily hair, you can use egg white. While washing off the mask, make sure the water is not hot. Otherwise, you will have boiled egg parts in hair which are hard to remove.

Before you apply a mask with cinnamon on hair it is necessary to go through an allergy test. It is enough to put a small amount of the mixture on the wrist or elbow bend. If discomfort like a strong and unbearable burning appears – wash off cinnamon mask immediately and don’t apply it on the scalp. Avoid contact of the cinnamon mask with mucous membranes of eyes and skin. If it happened, rinse immediately with plenty of warm water.

To apply homemade mask use hair dye brush. Or you can dip your fingers into the liquid and massage it into the scalp. Continue the procedure until the scalp is covered with the blend completely.

Spread the remaining mixture on the hair length. Duration of application depends on which ingredients were used. If you prepare the homemade mask with irritating compounds such as cayenne pepper tincture, onion juice, clove powder, cinnamon essential oil, don’t leave the mask on the scalp and hair longer than 30 minutes. In some cases, it is possible to prolong the period if you don’t feel any uncomfortable feeling.

The cinnamon hair mask is not recommended for girls with blonde hair. Powder may leave unwanted yellow tint in fair hair.

Lightening Hair with Cinnamon

Everyone knows that hair dyes based on chemical components can damage the hair, change their structure. Thus, in recent years, women who care about their hair health, are turning to a more gentle method of changing hair color. Benefits of using cinnamon to lighten hair can make you wonder! The mask on the basis of this spice doesn’t only lighten hair up to 2-3 tones, but also can give them a natural shine, making them silkier and healthier. Applying cinnamon mask for lightening natural color will help to keep your hair healthy without damaging.

Written By: Nature Helps me.

Face Packs made by Neem

Homemade Neem face packs

Pimples and acne can be troublesome for those with oily to combination skin. These leave the skin scarred and make the skin look blemished .Face packs made from neem help to clear pimples and acne from the face.

Sandalwood and Neem face pack:

Calms down the skin and makes skin clear by reducing the bacterial infection.It is prepared by mixing neem and sandalwood powderwith plain or rosewater. Apply this mixture on the face evenly and wash after 20 minutes.

Neem face pack with Gram flour:

Is excellent for oily skin. Make a paste of thick consistency using neem powder, gram flour and milk. Spread itevenly on the face. Wait for 15- 20 minutes and then rinse off with plain water

Neem face pack with Fuller’s earth and coconut water:

 

Is good for absorbing excess oil for acne prone skin. This is ideal for very oily skin. Make a thick paste with crushed neem leaves, fuller’s earth and coconut water. Apply it evenly on the face and wash after 20 minutes.

Neem face pack with honey:

Is suitable for oily acne prone skin. Honey helps to tone and refresh the dull and tired looking skin. Make a paste with neem powder and honey and apply it on a cleansed face. Wash it off after 20 minutes.

Neem face pack with papaya:

Adds extra glow on the face. Papaya pulp and neem powder make a good face pack for whitening the skin.

Neem face pack with Tomato pulp:

Neem powder and some juicy tomato pulp make an excellent pack to make the skin refreshed and hydrated. It clears pimples and adds a glow on the face.

Written By:Beauty Health Tips

About Beard

Did you know beards can prevent your facial skin from aging? Yes, that’s true, beard blocks facial skin from getting infected by pollutants. They can also protect your face from sunburn, frostbite, acne and pimples. But these are probably not the real reasons why beards are prized! Of course the type of beard a person can grow mainly depends on genetic factors but there are a few other ways that can help those unsatisfied with the amount of facial hair they sport. Know more on how to grow a beard.

Coconut oil massage is recommended for hair growth and that’s why it also helps with increasing facial hair.

    Combine coconut oil with rosemary oil in a proportion of 10:1 (10 parts coconut oil with 1 part rosemary oil); this is important to prevent the essential oil from causing irritation of the face.

    Take a little of this oil mix onto a cotton ball and apply to the face; rinse with cool water after about 15 minutes. Here is how coconut oil can help curb hair fall.

Amla Oil

Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil.

Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water.

    The alternative is to wash and grind a few mustard leaves into a paste and mix in a few drops of amla oil into this. Apply this paste to your face, leave it on for about 15 minutes and then rinse with cold water.

Do this 4 times every week and you will observe an improvement in growth of facial hair. Here is how amla helps control hair fall.

Cinnamon and Lemon

    Powder a little cinnamon bark and mix one teaspoon of this with two teaspoons of lemon juice

    Apply this paste as a thin layer over the face the then rinse with cold water after 20 minutes.

Of course, this remedy will not work for people who are sensitive to lemon and may feel a burning or itching sensation. Discontinue use if you find this kind of a reaction. If you don’t have such a reaction, you could use this remedy about twice a week for good results.

Eucalyptus oil

Like rosemary oil, eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. 

• Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil
• Mix and massage this oil onto the facial skin.
• Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating.

While these natural remedies can help to increase the growth of facial hair in men, it is important to remember to pay attention to other factors, too. Make sure you eat a healthy diet that gives your body enough vitamins and minerals; here are 6 healthy foods you should eat every day. It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit. Here are some easy tips on how you can style your beard. Most important of all, stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. 

Written By: Anusuya Suresh 

Men’s skin care

2 steps towards healthy, handsome skin

Men’s skin care step 1 – Cleanse

If you can’t find the time to do anything else – cleansing your skin is a must! Don’t worry guys; cleansing is just a fancy word for washing your face. This should be done every morning and every evening before bedtime. Just because you can’t see the dirt and grime on your skin, doesn’t mean that it isn’t there. Think about what you are exposed to on a daily basis: pollution, car exhaust, cigarette smoke, even room deodorizers. All of these little particles can land on your skin and cause damage so they must be washed away. However, this doesn’t mean that you can reach for that withered old bar soap. Ordinary soaps tend to be loaded with detergents and deodorizers and can be very harsh and dehydrating to the skin. A good facial cleanser is what you need. Men tend to have skin that is a bit oilier then women’s so find a cleanser that targets normal to oily skin for the best results. Remember, if you don’t cleanse your skin on a daily basis; the excess grime and oil could leave you with clogged pores and breakouts.

Men’s skin care step 2 – Exfoliate

Men, if you really want to see and feel a difference in your skin this next step is for you. Exfoliation is the process of removing the dead skin cells from the surface to reveal the new skin cells beneath. Think of an exfoliating scrub the same way you would a piece of light grade sandpaper. A few swipes on a jagged piece of wood and voila, you are left with a soft, smooth surface that looks like a brand new piece of wood. Our skin exfoliates naturally but, as we get older , the process of exfoliation starts to slow down and we need to help it along. Exfoliation can also help clean out the yucky stuff that can get lodged in your pores. Choose an exfoliant that contains scrubby particles to help smooth the skin and eliminate dullness. The bonus of using an exfoliant is that it will also help soften your hair follicles which can result in a closer, less irritating shave. And the best part? This is a product that you only need to use a few times a week.

Written by beauty expert, Jacquie Carter. 

Dry Skin care

Dry skin always requires extra moisturisation and hydration irrespective of the weather. The situation becomes worse during the winter and in extreme summers. The following face packs will provide natural moisturisation to the skin and turmeric will add glow to your face.

1. Cream, Gram Flour and Turmeric Pack:

• Take 2 teaspoon of gram flour (besan), 1 teaspoon of sandalwood powder, 1 teaspoon of cream or malai and a pinch of turmeric powder. If you have very dry skin, you can also add a few drops of almond oil or olive oil.

• Mix all the ingredients together to form a smooth paste. Make sure that no lumps are formed while you make the paste.

• Apply this pack all over your face including your neck and keep it for 15 minutes.

• Rinse with warm water.

2. Egg White and Turmeric Pack:

• Combine 1 egg white with a few drops of olive oil or almond oil.

• Into it add half a teaspoon of rose water, lemon juice and a pinch of turmeric.

• Apply this to all the dry areas of your body specially the face, elbows and knees.

• Keep until the pack dries off completely and then rinse with warm water.

For Oily Skin: 

Excessive production of sebum and oil produced by the sebaceous glands is the main reason for oily skin. Thus one has to keep the face clear of the excessive oil by cleansing it regularly. Turmeric is known to regulate the production of excessive sebum and is thus beneficial for the oily skin.

3. Yoghurt and Turmeric Pack:

This is one of the best turmeric face packs for oily skin.

• To prepare this pack, combine 2 teaspoon of yoghurt, 1 teaspoon of the fuller’s earth (multani mitti), rose water and a pinch of turmeric. You can also add sandalwood powder, as it an astringent.

• Mix well to form a smooth paste and apply all over the face. Keep for 15 minutes and rinse off with cool water.

4. Orange and Turmeric Pack:

Orange contains vitamin C and other essential fruit acids, which help to reduce blemishes, add glow and work as natural bleach for the skin.

• Add 2 teaspoon of the sandalwood powder and a pinch of turmeric powder.
• Combine all of them and make a paste by adding rose water.
• Apply and keep for 15 minutes before rinsing with cool water.

For Sensitive Skin:

Sensitive skin is very difficult to maintain as it is allergic and reacts to most of the cosmetic production. Redness, inflammation and itching are some of the visible and common signs of sensitive skin. Turmeric and aloe vera are extremely beneficial for the sensitive skin as it soothes and reduces inflammation.

5. Aloe Vera and Turmeric Pack:

• Take 2 teaspoon of fuller’s earth (multani mitti), 1 teaspoon of yoghurt, and half a teaspoon of fresh aloe vera gel and a pinch of turmeric powder.
• Combine them well and form a smooth paste.
• Apply the pack all over the face and keep it for 20 minutes before rinsing it with cool water.
• If you do not have an aloe vera plant at home, you can also use the aloe vera gel available in the market. However the fresh gel is always advised to use.

For Fair Skin:

Turmeric is well known to reduce the appearance of blemishes, pigmentation, dark spots, dark circles and sun tan. It is also quite effective in reducing fine lines, wrinkles and crow’s feet. Due to its antiseptic properties, it also soothes burns.

6. Lemon and Turmeric Pack:

• Combine gram flour (besan), lemon juice and turmeric powder to form the face pack.
• Apply and keep for 10 minutes before rinsing with warm water.

These were some of the turmeric face packs you can easily prepare at home. Remember to always use only a pinch of turmeric, as too much can stain your skin.

Written By: Ankita

Tips for beauty care by Ayurveda

We all know about ayurveda and it is a traditional Hindu way of treatment which medicine system includes the diet, the yogic postures, the balance of body with the food and the herbal treatment. The ayurveda is incorporated in the Atharva Veda, which is the last part of all four Vedas. Ayurveda has been since ages for its exceptional complete solutions to almost any health, beauty and fitness aspects.

Who doesn’t want to look good and present themselves better than others??? Everybody wants to look fair and beautiful thus Ayurveda is here to mitigate your skin related issues using ingredients given to us by nature. Ayurvedic treatment is slow but very much effective.

Ayurveda has amazing working kitchen secrets and tips on beauty both for both men and women. Do-it-yourself

All the ingredients that you have to use for the ayurvedic treatment can be found in your kitchen.

Milk

Milk can make your health as well as skin glowing. Milk is considered to be the perfect cleansing agent ever. You can use milk as a cleanser instead of using chemical products. Directly applying milk on to the skin with a cotton ball removes dirt and dust settled in your skin pores. Coconut milk has magical properties to cure all types of skin problems it helps skin glow. Coconut milk is also can be used to clean your face. Apply coconut milk on to your skin and wash it off with water after 15 minutes.

Ubtan

Ubtan is one of the ancient beauty or fairness recipes passed on to us by Ayurveda that works best when used daily, for a certain period of time, say about 3-6 months.

Mix 1 tsp almond nuts + 1 tsp cashew nuts +1 1/2 tsp pistachio nuts, 1 tspmalai (upper skin of boiled milk), 1 tsp wheat germ oil, 1 tsp rose water, 1/4 cup red lentils, 1tsp chickpea flour. Grind the nuts + red gram in a blender until powdered, and then add the remaining ingredients together to form a paste. Massage the so formed Ubtan in upward motion on your face and let it dry off for 20 minutes. Rinse with cold water.

Papaya

Best homemade skin whitening tips

Papaya is good for both the health and the skin. Papaya the best natural fairness face mask ever is very beneficial for skin eliminating the dead skin cells, dirt and repairs skin to get glow and fairness on your face. Apply papaya pulp mixed with drop of milk on to your skin. Gently massage and leave it for 10 minutes and rinse with cold water. You can apply the papaya face pack at least thrice in a day. Eating papaya can also help to glow your skin.

Tomatoes

The red round tomatoes that is cheap and readily available in the market acts as a natural bleaching agent to remove dirt and tan off your skin. The application process is very simple cut a tomato into two halves and rubs the piece onto your skin. Best for guys looking for simple Ayurvedic fairness formulas!!!

Another Usage tomato is with the combinations with lemon juice, cucumber juice for more exceptional fairness results. Squeeze all of the ingredients and mix them well together. Apply it on your face and leave it for 30 minutes and then wash it

Diet and lifestyle play an important role in bringing the diseases and conditions under control to treat the root cause.

Best lifestyle tips from Ayurveda

• Avoid afternoon sleep
• Do not eat too much of heavy, oily and liquid foods
• Eat timely
• Keep your mind peaceful and avoid anger and irritability.
• Do not exposure to extreme hot or cold climates
• Do not take cold water bath immediately after a physical work out.

Banana

Top benefits of milk for beauty care

Banana is a very important part of the ayurvedic treatment. Banana is riched with vitamins and irons. Smash the banana with your hand and add some drops of honey into it. if you want you can add lemon juice into it. Mix all the ingredients well together and make a thick paste. Apply it all over your face and leave it for 30 minutes. Wash the pack with plain water. do not use hard face wash after this.

Written by: Beauty Health Tips

Best Home Remedies To Whiten Dark Neck Skin @ 9

10. Aloe Vera

 Application of fresh aloe vers gel is also very effective in getting rid of dark neck. Aloe vera is a kind of natural skin lightener and also moisturizes the skin. Aloe vera is also rich in antioxidants and various other compounds that help repair and produce new skin cells. Extract pure aloe vera gel from the leaf. Apply it directly on the neck and gently massage it. Leave it on for 20 minutes and then wash off with fresh water.

11. Walnuts and Milk

 A mixture of crushed walnuts and milk is also very effective in getting rid of dark neck. Apply this mixture on your dark neck and slightly scrub the area by applying gentle pressure. After 15 minutes wash the area with fresh water.

12. Lemon and Honey

 A mixture of lemon and honey is also very effective to whiten dark neck. Apply this mixture on your clean neck, massage for 2-3 minutes and then leave for 15 minutes. Finally wash off with lukewarm water.
  

13. Milk Cream

Milk cream works as a great natural cleanser. This will also help in turning your dark neck into soft and white neck. Massage your neck with milk cream for 5-10 minutes and then wash off with lukewarm water.

14. Yogurt and Lemon Juice

 A mixture of Yogurt and lemon juice has been shown excellent results in getting rid of dark neck complexion. Take 1 tablespoon of yogurt and mix with 1 teaspoon of lemon juice and apply this mixture on neck at least for 20 minutes.Finally wash of with lukewarm water.

15. Cocoa Butter, Milk and Honey

 Cocoa butter helps to moisturize the skin and reduce the dark appearance of the neck. Milk gently cleanses the skin and also lightens the skin. Mix equal quantities of cocoa butter, milk and honey and apply it on the neck at least for 20 minutes.

16. Fresh Papaya Slice

 Papaya is also considered very effective for skin exfoliation, gently remove dark dead skin cells and promote the growth of new cells. Take 1 fresh papaya slice and rub this on your dark neck at least for 5 minutes. Leave for 15 minutes and then wash off with fresh water.

17. Almond oil and Vitamin E Oil

 A mixture of almond oil and Vitamin E oil has been shown excellent results in getting rid of dark skin. This mixture not only helps in lightening dark neck but also help a lot to remove skin wrinkles and fine lines caused due to aging. For best results apply this mixture before going to bed day and next day remove with lukewarm water.

18. Drink Plenty of Water

 Try to drink at least 10-12 glasses of water daily because water not only helps to remove toxins from your body but also helps a lot to give you fresh and blemish free skin.

Written By : Best Health Tips