Why You Should Have Beetroot Juice

Nutritional Value

A glass of beetroot juice usually contains
•58 calories
•13 g of carbohydrate (9 g sugar and 4 g fiber)
•2 g protein

Vitamin And Mineral Percentages

Beetroots provide recommended daily dosages of:
•1 percent Vitamin A
•2 percent Calcium
•11 percent Vitamin C
•6 percent Iron

Beetroot juice has been elevated to the status of a super-food owing to its many benefits. But, did you know that it can boost your stamina? Or remove blemishes from your skin? Beetroot juice has some rather surprising benefits to offer for your skin, hair, and health. To know more, read on! Skin Benefits

Prevents Signs Of Aging

*******What You Need

•1 medium-sized beetroot
•Strainer
•Cotton balls

*******What You Have To Do

•Peel the beetroot and slice it into smaller pieces.
•Place the pieces in the blender and blend till there are no large chunks present.
•Using the strainer, separate the pulp from the juice.
•Dab the juice on your face using cotton balls.
•Keep it on for 10 minutes, and wash it off with a mild face wash.

********How Often Do You Need To Do This

This treatment can be done once a week. It is recommended that you do it at night because beetroot juice can leave stains.

*****Why Does It Work

Beetroot juice is an excellent source of antioxidants, which is why its topical application has anti-aging effects. Although oxidation is a crucial process, it produces free radicals that can cause damage at a cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals, and help prevent wrinkles and fine lines.   Reduces Pigmentation And Blemishes

********Why Does It Work
Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone. Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation.

Moisturizes Dry Skin

*******Why Does It Work

Beetroot can make your skin smooth and supple. This is because it removes the top layer of dead cells. Drinking beetroot juice can also help keep your skin hydrated.

Hair Benefits

Prevents Hair Loss

Another benefit of beetroot juice is that it can help prevent hair loss.

********Why Does It Work

Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth.

Tips For Usage

1.Beetroot juice can be used as makeup. Simply dip a cotton swab into the juice, and apply to your lips for a gorgeous reddish stain.

2.Apple, kale, or spinach – give your healthy smoothie a healthier edge by adding beetroot juice to it.

Beetroot juice is essentially health in a glass. So make sure that you incorporate it into your diet.

Written By: Bhavana